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Weight Lifting and the Youth Athlete: How Old is Old Enough? Part 1
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This weeks vlog takes you through what a day is like at Supremacy Sports Performance
Josh is the Owner of Supremacy Sports Performance, LLC. With over a decade of experience coaching athletes of all ages and levels, he specializes in long term athletic development (LTAD), Olympic Weightlifting, and blood flow restriction training.
He is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA and a Certified Level 1 Weightlifting Coach. After earning his Bachelors Degree in Exercise Science and Kinesiology at Southern Illinois University at Carbondale, he worked as a Graduate Assistant for Football Strength and Conditioning at the University of Virginia in Charlottesville, VA, and as an athletic performance intern at the University of Missouri in Columbia, MO working with football, track and field, volleyball, and softball.