Weightlifting 101: Foundations
In this course, we take you through the teaching protocol we use to teach Olympic Weightlifting to our clients and athletes. See how we integrate these movements into training to help improve power and strength.
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Chapter 1: Foundational Concepts
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Lesson 1: Screening
Understand limitations and how to find them with basic screening.
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Lesson 2: Footwork
One of the most important aspects of weightlifting is understanding how your feet and balance change throughout the movement.
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Lesson 3: Stages of the Lifts
Breaking down the phases of the three lifts
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Lesson 4: Hand Grip
Individualizing the optimal hand positioning in each lift
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.