Weightlifting 101: Foundations
In this course, we take you through the teaching protocol we use to teach Olympic Weightlifting to our clients and athletes. See how we integrate these movements into training to help improve power and strength.
Weightlifting 102: Jerks
In this course, you will learn how to catch the bar overhead, perform a jerk, and learn skills you will utilize in the snatch, and clean and jerk in the following course.
Weightlifting 103: Snatches and Cleans
In this course, we take you through top down teaching progression we use to teach snatches and cleans.